What is Ultimate Frisbee

Ultimate, also known as Ultimate frisbee, is a non-contact team sport supporting Men's, Women's and Mixed competitions.

Here's a video

Detailed Intro Video


Here is a short Ultimate rules cheat sheet to get you up to speed with the basic rules:

Ultimate Rules Cheat Sheet

Governing Bodies

The World Flying Disc Federation (WFDF) is the governing rules body for ultimate in Cape Town.


The South African Flying Disc Association (SAFDA)



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