What is Ultimate Frisbee

Ultimate, also known as Ultimate frisbee, is a non-contact team sport supporting Men's, Women's and Mixed competitions.

Here's a video

Detailed Intro Video


Here is a short Ultimate rules cheat sheet to get you up to speed with the basic rules:

Ultimate Rules Cheat Sheet

Governing Bodies

  • The World Flying Disc Federation (WFDF) (http://www.wfdf.org/sports/ultimate) is the governing body for the rules of Ultimate followed in Cape Town.

  • The South African Flying Disc Association (SAFDA) (http://www.safda.org.za/) manages the following major competitive aspects of Ultimate in South Africa (and thus Cape Town): Mixed, Mens (Open) and Womens Nationals and the National Teams and Club Teams that represent the country at WFDF-sanctioned/run championship tournaments.


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