Cape Town Flying Disc Association


Welcome to CTFDA aka Cape Town Ultimate

NOTE: The country is currently at Lockdown Level 1 restrictions which means that sports such as Ultimate Frisbee are allowed to go ahead.

Go to PickupUltimate Website to find active pickup games in the Cape Town Area.

CTFDA Membership 2022

  • Every person playing in a CTFDA-organised league or tournament must be a registered CTFDA member. Please use this link to sign-up for membership.

  • Registration is done annually, so past members need to renew their memberships for the year 2022. Their memberships for the year will be valid till 31 December 2022.

2022 Cape Town Leagues

The first league of 2022 will be the Mixed Summer League. We hope to get it started the latest by the 28th of February. Meanwhile, there will still be pick-up happening coordinated through WhatsApp groups. Details of time and location can be found here or please email to be added to a group. We no longer provide links via our website due to spammers.

Do you want to start Ultimate frisbee at your high school or within your youth group?

We have a handful of schools offering Ultimate frisbee in Cape Town, plus we know kids play on the beach and with friends. Through our Development Coordinator, we can support a school or youth group to introduce the game of Ultimate as part of PE and/or offer as an extra-mural. Once kids are playing and understand the basic rules, they will be invited to attend weekend mini-tournaments organised by CTFDA for high school age players wherever they have learned their skills. Schools/groups where we have introduced Ultimate frisbee include:

Claremont High School - Westerford High School - Michael Oak Waldorf - Voortrekker High School, Kenilworth

Wynberg Girls Junior School WGJS - Constantia Waldorf - Project 90 (Manyano High & COSAT)

DSK - German International School Cape Town - ISCT - International School of Cape Town (Woodland Heights)

To find out how to get your school or youth group involved, email

Need a 'real' frisbee ?

There are loads of variations of a 'frisbee' out there, especially ones produced for marketing purposes. But if you are going to play Ultimate, you need a 175g disc. Check out our Merchadise page for details on where to shop. Unfortunately, we are sold out of the Cape Town Ultimate discs at the moment

Due to shipping difficulties almost everyone is out of stock of discs, but there are development discs that can be applied for.

Upcoming Ultimate Events

Check out our Google Calendar for local league, tournaments & skills clinics as well as the major Regional, National & World tournaments which South African players are involved.

Looking to play social Ultimate in Cape Town?

Find a pickup games here! There is a map and list of contacts for the various pick-up games we know about. If you have one to add, please let us know.

Want to join a team that trains & plays in league?

Click here to see the clubs and teams in Cape Town who generally train weekly to compete in leagues & tournaments. Of course, we would love to see new teams & leagues formed as well, especially outside the Southern Suburbs where we are currently concentrated. Email us at if you need to now more.

Keep up to date with Ultimate in CT

We do try to update the Latest News page but there are a lot more posts on our Social Media platforms Facebook and Instagram along with all the links to all things Ultimate. In addition, we send out an email each Friday with updates and announcements. To subscribe to this weekly mailer, request to join our Google Group at:!forum/cape-town-ultimate

Any other questions?

If you can't find it here, feel free to email us at, or message us on our Facebook page.

Website last updated: 09 April 2022 (DR)