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	<title>Cape Town Ultimate</title>
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	<link>http://www.capetownultimate.co.za</link>
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		<title>Saturday, Septemeber 25th: Springfest Indoor Ultimate tournament</title>
		<link>http://www.capetownultimate.co.za/?p=384</link>
		<comments>http://www.capetownultimate.co.za/?p=384#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:27:54 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=384</guid>
		<description><![CDATA[UCT UF (Ultimate Frisbee) would like to invite you all to Springfest &#8211; hopefully the first of many annual indoor tournaments.
When: September 25th (Saturday, Most of the Day)
Where: UCT Sports Center (upper campus), Hall 2
How: Up to 8 mixed teams of up to 10 players each. A maximum of 80 players will be allowed to [...]]]></description>
			<content:encoded><![CDATA[<p>UCT UF (Ultimate Frisbee) would like to invite you all to Springfest &#8211; hopefully the first of many annual indoor tournaments.</p>
<p><strong>When:</strong> September 25th (Saturday, Most of the Day)<br />
<strong>Where:</strong> UCT Sports Center (upper campus), Hall 2<br />
<strong>How: </strong>Up to 8 mixed teams of up to 10 players each. A maximum of 80 players will be allowed to enter.<br />
<strong>What:</strong> Round robin Tournament with each team playing a minimum of 6 games of 15 – 20 minutes, depending on the final number of teams.<br />
<strong>Cost:</strong> R100 (UCT students &#8211; R80)<br />
Half the profit is to go as a contribution towards Rob Lloyd and his family to help with his<br />
medical treatment costs.</p>
<p><strong>To enter: </strong>Please Email SpringFestUCTUF@gmail.com<strong><em> </em></strong> by the 15th of September<br />
showing your interest.</p>
<p><a href="http://www.capetownultimate.co.za/wp-content/uploads/2010/08/Springfest1.jpg" rel="lightbox"><img class="alignnone size-medium wp-image-388" title="Springfest1" src="http://www.capetownultimate.co.za/wp-content/uploads/2010/08/Springfest1-211x300.jpg" alt="" width="211" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Winter League: Sunday, September 5th Games</title>
		<link>http://www.capetownultimate.co.za/?p=378</link>
		<comments>http://www.capetownultimate.co.za/?p=378#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:16:29 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[League]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=378</guid>
		<description><![CDATA[Sunday September 5, 2010 Schedule:









GAME 1

GAME 2













10:00

Khayoba
vs
Chilli
//
UCT A
vs
UCT 1













12:00

Khayoba
vs
Zebru
//
UCT A
vs
Chilli













2:00

Khayoba
vs
UCT A
//
Zebru
vs
UCT 1



]]></description>
			<content:encoded><![CDATA[<p><strong>Sunday September 5, 2010 Schedule:</strong></p>
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<td width="53" height="12"></td>
<td width="53"></td>
<td colspan="3" width="159"><strong>GAME 1</strong></td>
<td width="15"></td>
<td colspan="3" width="159"><strong>GAME 2</strong></td>
</tr>
<tr height="12">
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
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<tr height="12">
<td height="12" align="right"><strong>10:00</strong></td>
<td></td>
<td>Khayoba</td>
<td>vs</td>
<td>Chilli</td>
<td>//</td>
<td>UCT A</td>
<td>vs</td>
<td>UCT 1</td>
</tr>
<tr height="12">
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="12">
<td height="12" align="right"><strong>12:00</strong></td>
<td></td>
<td>Khayoba</td>
<td>vs</td>
<td>Zebru</td>
<td>//</td>
<td>UCT A</td>
<td>vs</td>
<td>Chilli</td>
</tr>
<tr height="12">
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="12">
<td height="12" align="right"><strong>2:00</strong></td>
<td></td>
<td>Khayoba</td>
<td>vs</td>
<td>UCT A</td>
<td>//</td>
<td>Zebru</td>
<td>vs</td>
<td>UCT 1</td>
</tr>
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]]></content:encoded>
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		<item>
		<title>Winter League &#8211; August 22nd Game</title>
		<link>http://www.capetownultimate.co.za/?p=360</link>
		<comments>http://www.capetownultimate.co.za/?p=360#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:32:35 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[League]]></category>
		<category><![CDATA[winter league]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=360</guid>
		<description><![CDATA[Next league games will be Sunday August 22, 2010
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
10:00am 	UCT 1	vs	Chilli     	 // Zebru	  vs	UCT A
12:00pm 	UCT 1	vs	UCT A     // Zebru   vs	  Khayoba
2:00pm   UCT 1	vs	Khayoba // Zebru  vs.  Chilli
UPDATE:  The times have been moved back to 2 pm, 4 pm, and 6 pm to accommodate the Athlone Towers [...]]]></description>
			<content:encoded><![CDATA[<p>Next league games will be Sunday August 22, 2010</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>10:00am 	UCT 1	vs	Chilli     	<strong> //</strong> Zebru	  vs	UCT A</p>
<p>12:00pm 	UCT 1	vs	UCT A    <strong> //</strong> Zebru   vs	  Khayoba</p>
<p>2:00pm   UCT 1	vs	Khayoba <strong>//</strong> Zebru  vs.  Chilli</p>
<p><strong>UPDATE</strong>:  The times have been moved back to 2 pm, 4 pm, and 6 pm to accommodate the Athlone Towers Explosion!  For anyone coming from the city, the N2 will be closed from 11-2, so find alternate routes to the fields!</p>
]]></content:encoded>
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		<item>
		<title>Winter League Continues!!</title>
		<link>http://www.capetownultimate.co.za/?p=357</link>
		<comments>http://www.capetownultimate.co.za/?p=357#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:23:40 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=357</guid>
		<description><![CDATA[Next game is Sunday July 18, 2010&#8230;
10am: UCT A	vs	Chilli  	 // Khayoba	vs	UCT 1
12pm: 		UCT A	vs	Zebru	//	Khayoba	vs	Chilli
2pm: 	Zebru	vs	UCT 1  	//	Khayoba	vs	UCT A
The following winter league games are:
Sunday, August 22
Sunday, September 5
]]></description>
			<content:encoded><![CDATA[<p>Next game is Sunday July 18, 2010&#8230;</p>
<p>10am: UCT A	vs	Chilli  	 // Khayoba	vs	UCT 1</p>
<p>12pm: 		UCT A	vs	Zebru	//	Khayoba	vs	Chilli</p>
<p>2pm: 	Zebru	vs	UCT 1  	//	Khayoba	vs	UCT A</p>
<p>The following winter league games are:</p>
<p>Sunday, August 22</p>
<p>Sunday, September 5</p>
]]></content:encoded>
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		<title>2010 Nationals</title>
		<link>http://www.capetownultimate.co.za/?p=352</link>
		<comments>http://www.capetownultimate.co.za/?p=352#comments</comments>
		<pubDate>Fri, 30 Apr 2010 10:16:01 +0000</pubDate>
		<dc:creator>SteveC</dc:creator>
				<category><![CDATA[Nationals]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=352</guid>
		<description><![CDATA[Nationals weekend is finally here!   12 teams will be vying for the top spot in Southern Africa and so who will it be there year?   Chili will be looking to defend their title for the third straight year, but they are sure to get plenty of challenges.   Nationals will be held at Bergvliet High School [...]]]></description>
			<content:encoded><![CDATA[<p>Nationals weekend is finally here!   12 teams will be vying for the top spot in Southern Africa and so who will it be there year?   Chili will be looking to defend their title for the third straight year, but they are sure to get plenty of challenges.   Nationals will be held at <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Bergvliet+High+School,+Cape+Town,+Western+Cape,+South+Africa&amp;sll=-34.042074,18.450828&amp;sspn=0.03805,0.076818&amp;ie=UTF8&amp;hq=Bergvliet+High+School,&amp;hnear=Cape+Town,+South+Africa&amp;ll=-34.037867,18.453469&amp;">Bergvliet High School</a> and starts on Friday night at 18h30 and finishes on Sunday with finals at 14h30.  See <a href="http://www.capetownultimate.co.za/wp-content/uploads/2010/04/2010-Schedule.xls">here</a> for the full schedule.</p>
]]></content:encoded>
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		<item>
		<title>The Road to Summer League 2010 Finals</title>
		<link>http://www.capetownultimate.co.za/?p=349</link>
		<comments>http://www.capetownultimate.co.za/?p=349#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:53:07 +0000</pubDate>
		<dc:creator>Jmo</dc:creator>
				<category><![CDATA[League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=349</guid>
		<description><![CDATA[Summer league 2010 will finish on 19 April, as defending champions Chilli take on up-and-coming Khayoba for first place and UCT&#8217;s Wachati take on Zebru for third place. These will be the last formal matches before SA Nationals are held in Cape Town (30 April &#8211; 2 May). The league has featured the birth and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Summer league 2010</strong> will finish on 19 April, as defending champions <em>Chilli </em>take on up-and-coming <em>Khayoba </em>for first place and UCT&#8217;s <em>Wachati </em>take on <em>Zebru </em>for third place. These will be the last formal matches before SA Nationals are held in Cape Town (30 April &#8211; 2 May). The league has featured the birth and growth of several new teams, many windy Monday evenings at Wynberg Sports Club, and lots of zone defense.</p>
<p><span style="text-decoration: underline;">Standings:</span><br />
Khayoba: 7-1<br />
Chilli: 7-1<br />
Wachati: 3-5<br />
Zebru: 3-5<br />
Pancake Stackers: 0-8</p>
<p><em>Chilli </em>has continued its 2009 dominance, but has found a formidable opponent in <em>Khayoba</em>, a new integrated squad of young players from Khayelitsha, Cape Town suburbs, and overseas. In the tightest match of the year, <em>Chilli </em>opened the season with a 14-13 victory over <em>Khayoba </em>in January. <em>Khayoba</em> returned the favor in March, however, defeating a short-handed <em>Chilli </em>squad 15-9. The teams finished league-play tied for first place with a record of 7 wins and 1 loss. <em>Zebru </em>and <em>Wachati </em>also traded victories over one another, entering the playoffs tied for third place.</p>
<p>With perfect conditions for the semi-final matches on 12 April, both <em>Chilli </em>and <em>Khayoba </em>cruised past their opponents. <em>Chilli </em>defeated <em>Wachati </em>15-6, while <em>Khayoba </em>handled <em>Zebru </em>15-0.  Both teams will be at full strength for the league finals on Monday, so the match promises not to disappoint. The match will begin at 7pm in Wynberg.</p>
<p><em>* Update by Zak</em></p>
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		<item>
		<title>Summer League 2010</title>
		<link>http://www.capetownultimate.co.za/?p=345</link>
		<comments>http://www.capetownultimate.co.za/?p=345#comments</comments>
		<pubDate>Fri, 22 Jan 2010 08:32:38 +0000</pubDate>
		<dc:creator>Jmo</dc:creator>
				<category><![CDATA[League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=345</guid>
		<description><![CDATA[Summer League 2010 got off to an exciting start last Monday with all teams looking fired up and keen to get that first win.
Zebru and the UCT first team had a great game, but UCT took a little longer to settle into the game giving Zebru an early lead. After half time, and possibly a strong [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Summer League 2010</strong> got off to an exciting start last Monday with all teams looking fired up and keen to get that first win.</p>
<p><strong>Zebru </strong>and the <strong>UCT first team</strong> had a great game, but UCT took a little longer to settle into the game giving Zebru an early lead. After half time, and possibly a strong motivational talk by Jonno, UCT came out looking a lot more organised and started finding the endzone. The end result was 15-6 to Zebru.</p>
<p><strong>Chilli </strong>faced <strong>Khayoba</strong>, the newly formed super team, in a heated match up. The tension was almost tangible off the pitch so one can only imagine the intensity on the field. Khayoba took the lead right up to 12-9 and then somehow let Chilli back into the game with a few scores. Chilli with the smell of victory motivating them, showed great Big Match Temperament to take the win 14-13 in an exciting finish to the match&#8230;</p>
<p>Keep an eye on the new League table on the right column of the website which should show the updated standings each week.</p>
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		<title>Spring League 2009: Conclusion</title>
		<link>http://www.capetownultimate.co.za/?p=341</link>
		<comments>http://www.capetownultimate.co.za/?p=341#comments</comments>
		<pubDate>Thu, 17 Dec 2009 10:52:51 +0000</pubDate>
		<dc:creator>Jmo</dc:creator>
				<category><![CDATA[League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=341</guid>
		<description><![CDATA[Last Monday we saw the final games of the 7 week long 2009 Spring League being battled out at Wynberg Sports Club.
The 6 teams were formed with an even split of experience across the board and the usual teams from summer league were split up as much as possible. Plenty of new faces joined the [...]]]></description>
			<content:encoded><![CDATA[<p>Last Monday we saw the final games of the 7 week long <em>2009 Spring League</em> being battled out at Wynberg Sports Club.</p>
<p>The 6 teams were formed with an even split of experience across the board and the usual teams from summer league were split up as much as possible. Plenty of new faces joined the league which is really encouraging for Ultimate in Cape Town, and each of the teams then brought their own unique edge to the league. All the games were very well matched and closely fought which added even more excitement and tension to the league.</p>
<p>The last games of the league were the 3rd place playoff between <strong>Wasabi </strong>and <strong>Firestarter</strong>, and the final between <strong>Goldmember </strong>and <strong>Blue </strong><strong>Steel</strong>.<br />
The 3rd place game was a good match with Wasabi taking an early lead and Firestarter fighting back into the game in the second half. Although Wasabi prevailed to claim 3rd place in the final standings with a final score of 15-11.<br />
The final looked like it was a great game with both teams really coming out with guns blazing. Blue Steel had the daunting task of bringing down the unbeaten Goldmember who in turn were there to prove that they did not need their superstar players to keep their winning streak in tact. In the end the Gold team lived up to their name and took first place with a final score of 15-10.</p>
<p><strong>Congratulations to John Davidge and his team for playing so well and dominating the league.</strong></p>
<p><strong>Final standings:<br />
</strong> 1st &#8211; Goldmember<br />
2nd &#8211; Blue Steel<br />
3rd &#8211; Wasabi<br />
4th &#8211; Firestarter<br />
5th &#8211; Purple Haze<br />
6th &#8211; Smashing Pumpkins</p>
<p>Thank you to all who joined us for the league, especially the new players who I hope we will continue to see on the field regularly. <strong>Summer League</strong> <strong>will start in mid January</strong> and until then there will be pickup games on Monday nights to keep those legs fresh and work off all the Christmas indulgence&#8230;</p>
<p><strong><em>Have an excellent festive season!</em></strong></p>
]]></content:encoded>
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		<title>Spring League Update: Round 5</title>
		<link>http://www.capetownultimate.co.za/?p=336</link>
		<comments>http://www.capetownultimate.co.za/?p=336#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:34:40 +0000</pubDate>
		<dc:creator>Jmo</dc:creator>
				<category><![CDATA[League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=336</guid>
		<description><![CDATA[The final round of the Spring League &#8216;pool&#8217; games was completed last night in a typically gusty Cape Town wind. I noticed a lot of nervous glances between players that showed a lack of confidence playing in the wind. However, once the games were underway everyone seemed to get into the groove of the conditions [...]]]></description>
			<content:encoded><![CDATA[<p>The final round of the Spring League &#8216;pool&#8217; games was completed last night in a typically gusty Cape Town wind. I noticed a lot of nervous glances between players that showed a lack of confidence playing in the wind. However, once the games were underway everyone seemed to get into the groove of the conditions and there were some epic battles being played out.</p>
<p><strong>Gold Member</strong> continued their unbeaten run of domination and have claimed the first seed going into the playoffs. <strong>Wasabi</strong> had to work hard against a fired up <strong>Smashing Pumpkins</strong> to take the win and claim 2nd seed in the semi finals next week. <strong>Blue Steel</strong> have held their own and slide neatly into 3rd seed. <strong>Firestarter</strong> and <strong>Purple Haze</strong> faced off in what was effectively their playoff match to snag the last spot in the playoffs. Firestarter got off to an early lead, but soon Haze caught up and the lead changed hands a few times until the game was tied at 13. Firestarter then managed to find the endzone in the next 2 points and secured the 4th seed in the semi&#8217;s.</p>
<p>Next week&#8217;s lineup is as follows:<br />
<strong>Semi 1:</strong> Gold Member vs Firestarter<br />
<strong>Semi 2:</strong> Wasabi vs Blue Steel<br />
<strong>5th Place:</strong> Purple Haze vs Smashing Pumkins</p>
<p>Check the league stats file here:<a href="http://www.capetownultimate.co.za/wp-content/uploads/2009/12/Spring-League-2009-Teams-and-Schedule.xls"> Spring League 2009 Teams and Schedule</a></p>
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		<title>Spring League Update: Round 3</title>
		<link>http://www.capetownultimate.co.za/?p=332</link>
		<comments>http://www.capetownultimate.co.za/?p=332#comments</comments>
		<pubDate>Tue, 17 Nov 2009 12:53:00 +0000</pubDate>
		<dc:creator>Jmo</dc:creator>
				<category><![CDATA[League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.capetownultimate.co.za/?p=332</guid>
		<description><![CDATA[The 3rd round of Spring league was held last night with a gusty wind adding some spice to the games.
Gold Member (formerly known as Gold Rush) have streaked ahead with 3 wins, yet they still have a couple of tough games lined up. With only 2 more round robin games left, the battle for placement [...]]]></description>
			<content:encoded><![CDATA[<p>The 3rd round of Spring league was held last night with a gusty wind adding some spice to the games.</p>
<p>Gold Member (formerly known as Gold Rush) have streaked ahead with 3 wins, yet they still have a couple of tough games lined up. With only 2 more round robin games left, the battle for placement in the playoffs will be hotly contested. As it stands there is a chance that 4th seed into the semis will be determined by only points difference, it should be really exciting&#8230;</p>
<p>Check the league stats and schedule here: <a href="http://www.capetownultimate.co.za/wp-content/uploads/2009/11/Spring-League-2009-Teams-and-Schedule2.xls">Spring League 2009 Teams and Schedule</a></p>
]]></content:encoded>
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